SHOULD YOU DO UPRIGHT ROWS? Learn Why They Can Be Harmful
What is an upright row? Upright rows are a shoulder exercise that can be done with a barbell, z bar or dumbbells. It is done with your arms in-front and …
Read MoreAuthor: Kafui Hotsonyame
What Do You Think Of The New World Cup Song? Listen Here!
World Cup 2018 – Live It Up Anthem! The Fifa Soccer World cup in Russia is just around the corner. The excitement is definitely building. Nicky Jam teamed up with Will …
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Training Your Abs: Functional vs Beach Season Look
Training Your Abs Your abdominal muscles play a very important role in your body. They help to stabilize your whole core and trunk, and protect your internal organs. Many people …
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Overcoming Barriers For Making Healthy Eating Choices
Barriers To Healthy Dietary Choices Do you struggle with eating healthy? This article will help you overcome some of your barriers for making healthy eating choices. 1.Dislike Vegetables The taste …
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Don’t Get Caught Doing This At The Gym!
What Not To Do In The Gym There is a huge variety of different exercises out there. Additionally, sometimes we can get caught up in trying to lift more weight …
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Is This The Lift Of 2018! Lawrence Ballenger Pretty Much Upright Rowed 300lbs
Brute Showdown Series Brute Showdown is a series happening on the Brute Strength Youtube channel featuring 4 competitors; Weightlifter: Luis Mosquera (2016 Rio Olympics 69kg bronze medalist) CrossFit Games Athlete: Jacob Heppner …
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10 Common Healthy Lifestyle Barriers | How You Can Overcome!
Common Healthy Lifestyle Barriers We all live very hectic lives and sometimes you might come across barriers to leading a healthy and active lifestyle. So we are going to simplify …
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Functional Ab Workout | Improve Performance
Improve your performance and look better with this functional ab workout Great ab workout for anyone especially athlete’s. This workout forces your abdominal muscles to work in a functional manner. …
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Two Common Muscular Imbalances | How To Fix
What Is a Muscular Imbalance? A muscular imbalance occurs when muscles surrounding a joint have different levels of tension caused by tightness or weakness. Muscular imbalances can be caused from …
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Add More Stability To Your Life | Stabilization Exercises
Applying Stabilization Exercises Everyone can benefit from adding strength and stability exercises to their workouts. Life doesn’t always happen symmetrically, sometimes you may be carrying more weight on one side …
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