Summer Ab Series | Volume 3 | What Is your Core?
What Is Your Core? Here is the third and final installment of our Summer Ab Series! Catch the first and second if you haven’t already. In the episode we the …
Read MoreAuthor: Kafui Hotsonyame
Are Athletes Getting Faster, Fitter, and Stronger?
Are Athletes Getting Faster? David Epstein discusses the progression of athletes over time. Epstein compares advancements in technology and how better technology has helped modern day athletes perform better over …
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How To Set Up Your Squat To Lift Heavier
How To Set Up Your Squat Squat setup is key as it prepares you to execute the lift safely and effectively. A proper setup can not only help you squat …
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Are Anti Movements The Key To Functional Abdominal Strength?
Anti Rotation Movements When looking at a lot of the main muscles of your core the function is often to stabilize your body against movement. This includes anti rotation, anti …
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Man Kicks Weight Out From Teenager Deadlifting | Never Be This Guy!
Grown Man Kicks Weight Out From Teenager Charles -Antoine Lalonde was minding his own business deadlifting. An older male that did not like the noise Charles was making walks over …
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Can Improving Your Internal Rotation Help Your Squat?
Hip Internal Rotation Often times, when people are squatting they are quick to address the importance of external rotation at the hip. This is very important, but so is internal …
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How I lifted Over 80 000 lbs | Powerlifting Competition Prep
Powerlifting Competition Prep I am five weeks out from the Central Powerlifting Competition under the Canadian Powerlifting Association. I decided to capture a bit of my story by filming a …
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How Pause Reps Hold The Key To Strength Gains
Pause Reps What is a pause rep? A Pause rep is exactly what you are probably thinking in your head right now. Simply put you pause at some point during …
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Should An Athlete Use A Smith Machine?
Smith Machine The Smith Machine is a piece of equipment that resembles the squat rack. The main difference is the bar is locked between the rails so exercises are done …
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Summer Ab Series | Volume 2
Benefits of Nutrition In this episode of our summer ab series, we will discuss how nutrition can help you get abs. Everyone has abs of course but factors such as …
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