The Benefits of Foam Rolling
Author: Bailey Fitness Working out – as in the part where you get hot, sweaty and put in mucho effort – is what most of us consider to be what …
Read MoreAuthor: Kafui Hotsonyame
Unofficial IPF Deadlift World Record – Behind The Scenes.
Sunday November 3rd, I competed in the Provincial Powerlifting Championships. I won the meet and also broke the unofficial world Deadlift record for my weight class (83kg). The meet actually …
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Fix Your Posture | Upper Cross Syndrome Explained
What is Upper Cross Syndrome? It occurs from muscle imbalances (weaknesses in one group of muscles and tightness in the other). This can contribute to poor posture. The muscles usually …
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WILL THE IPF UNOFFICIAL DEADLIFT RECORD FALL – STAY TUNED
Ontario Provincial Powerlifting Championships Sunday November 3rd, at 8:30 am EST I will be competing at the Ontario Provincial Powerlifting Championships. The competition takes place in Bowmanville Ontario at the …
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Does Having Abs Mean You Have A Strong Core?
What is your core made up of? Often times when we talk about our core or doing core exercises we solely think of our abdominal muscles (6 pack abs). Your …
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Hip Health – Strengthen, Stretch, Mobilize
Keeping your hips healthy Do you ever feel tightness, pain or pinching in your hips? Your hip flexors are made up of your rectus femoris, psoas and iliacus (aka iliopsoas) …
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14-Year-Old Future Soccer SUPERSTAR – Bella Ballard
Showcase Saturday Featuring Bella Ballard Get in the head of Bella Ballard a great youth soccer prospect. Soccer and training has become a primary focus as her goal is to …
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How To Maintain A Healthy Diet Without Hurting Your Finances
By Tom Watson, Money Writer at Mozo.com.au There’s a common misconception that eating cheaply and eating well can’t go hand in hand. While it may take a little more time …
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Building That Bootylicious Booty – The Ultimate How to Guide
Author: Ellice Whichello Building That Bootylicious Booty – The Ultimate How to Guide Wake up early & ditch the snooze button! Lace up & get going in your favourite sneakers …
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Quick At-Home Ski-Preparation Workouts
Author: Kene Ezeji-Okoye You might think that gravity does all the work, but skiing is actually a pretty good workout and being in proper shape for skiing will make a …
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