Deadlift Pro Tip : The Secret Of Your Lats
Deadlift Tips – Unlocking Efficiency We are starting a new series where each video will provide a deadlift tip that will help you improve the efficiency of your lift. Watch …
Read MoreAuthor: Kafui Hotsonyame
4 Fitness Trends We Can Leave Behind This Year
Trends we can leave behind in the last decade The fitness industry has always been very trendy. It seems like every year there is a new diet, workout, or gadget …
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How You Can Achieve Optimal Gut Health
Author – Luana Marchi As a Gut Health Specialist, there are a couple of ways you can improve your gut health with easy additions to your daily routine including: 1. Probiotic …
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Road to Nationals | Talking Consistency
Catch the latest episode in my road to Nationals. I’m just wrapping up my first training block as we cover the importance of consistency in not just the gym but …
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How To Improve Mobility From The Office
Sitting down for long periods of time can cause muscular imbalances leading to poor posture and muscle and joint pain. As a result lower cross syndrome or upper cross syndrome …
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10-Year-Old Female Boxing PRODIGY – Zoey “Boronita” Bustamante
Meet Zoey “Boronita” Bustamante. She is only ten years old and has already developed an unmatched training work ethic. When natural talent meets hard work the result is Zoey. We …
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Road to Nationals | What the Horse Story?
The road to the Canadian National Powerlifting Championships Winnipeg 2020 has officially begun. Catch some highlights from the first week of prep, some deadlift tips that will help strengthen your …
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Why You Should Never Skip Leg Day
Author: Matt Keats There are many cringe-worthy sights to be seen at local gyms. From individuals who spend more time taking selfies than exercising to those who require 20 minutes …
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Lower Cross Syndrome: How Does It Affect Posture And Performance
Check out the video above to learn more about Lower cross syndrome and how it can impact your posture, life and athletic performance. What is Lower Cross Syndrome? Lower cross …
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SPLASH SISTERS |12-Year-Old Future Pro’s?
Check out 12-year-old Caylie Lopez and her 11-year-old sister Maya. Two young basketball phenoms with an extremely bright future. They both have big dreams of making it pro. Their Dad …
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