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Author: Stephanie Haywood Incorporating Self-Care in an Entrepreneurship Lifestyle Image Source: Pexels As reported by the Business Development Bank of Canada (BDC), COVID-19 has created a stressful work environment for …
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Author: Scott Liebenberg Please note this is a guest post submission the views may or may not reflect that of Kafui Fitness. If you work out at a health club …
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Author : Jordan from Fit Nutrition Please note this article was submitted by a guest fitness professional it may or may not reflect the views of Kafui Fitness. The humble …
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Are you a powerlifter, weightlifter, strength athlete or just anyone looking to improve your strength? What are the Ten Commandments of Strength Training? Watch the video above for an in-depth …
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Exercising has a myriad of benefits. It keeps you healthy and prevents you from contracting illnesses. It improves your mood, boosts your energy, and helps you sleep soundly. Moreover, exercising …
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Deadlifts and Rack Pulls Deadlift – known as the “king of the lifts”. It is a great compound movement that works the majority of your posterior chain. Learn how to …
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Learn How to Deadlift with Proper Form: The Deadlift Guide This is how to deadlift with proper form: Starting position stand having your mid-foot under the barbell Hinge over and …
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Have You Hit A Wall? Watch the video above or read the summary below to learn steps you can take to break past plateaus. Often times when people start working …
Read MoreThis is a great program utilizing the RPE Scale and linear periodization to help you get stronger or peak for a competition
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What is a deficit deadlift? I’m sure if you were ever scrolling on social media and checking out different strength athletes you may have come accross a lifter standing on …
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