Squats & Deadlifts Strength Workout
Today I teamed up with Kofi from Kdotfitness as we did a strength squats & Deadlifts Workout. The Full workout included 4 x 6 sets of squats which we did …
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Pull Up Challenge
It is good to switch up your workouts and challenge your body in different ways. I did the 50 Pull-Up Challenge and added in a little twist, every time I …
Read More500 Pound Raw Squat PR – Huge Milestone
Check out our trainer Kafui test out his strength by hitting a 500 pound squat for his all time personal best. Train hard, train smart & see results. For more …
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Deadlift Pyramid Set
Check My Athletics Trainer Kafui takes on a deadlift a pyramid set. Watch below!
Read MoreStack Attack Ab Challenge: Plank Benefits
Looking for a new Ab Challenge? Try out Stack Attack! This exercise is performed in a plank position from your hands. You start with the three objects stacked over each …
Read MoreQuick Total Body Circuit
Here is a short full body workout you can do if you do not have a lot of time to get in a workout. Additionally, it can be used as …
Read MoreMuscle Up Drop Set Workout
Here is a short clip of how I ended my upper body workout. I ended up doing 2 sets of Muscle-ups, wide grip pull-ups and TRX rows. I took no …
Read MoreSupine Med Ball Throw – Better Your Power Toss
Today we are looking at a supine medicine ball chest throw. This exercises works your chest, anterior deltoids and triceps. It helps to improve your explosiveness throughout pushing movements. It …
Read MoreHaving Fun With Box Jumps
Check out what I was up to in the gym, I decided to end my workout the other day with box jumps! Box jumps are another exercise you can use …
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