How To Keep Your New Years Resolution
Keeping Your New Years Resolution The New Year is officially here! With a new year comes a lot of broken fitness new years resolution’s. For the regular gym goer January …
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How To Front Lever & Progressions
How to Front Lever What? Front Lever is a calisthenic movement which heavily utilizes your abdominals. Furthermore, the exercise engages your whole core your lower back has to stay engaged …
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How To Maintain Weight Over The Holiday Season
Maintain Weight Over The Holiday Season Weight is a simple equation right? If more calories come in than is burned you gain weight, if more is burned than consumed you …
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Common Cardio Machine Mistakes To Avoid
Common Cardio Machine Mistakes Cardio machines can be very useful especially when conditions outside are not optimal. With that being said it is still important to use the equipment properly. …
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Building Strength With 5×5 Training Program
Building Strength 5×5 Training Program What is 5×5’s 5×5’s is a very popular strength program where you do 5 sets of 5 reps of the exercise. I like to base …
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How To Deadlift! Proper Cues and Setup
Learn How To Properly Deadlift The deadlift can be an intimidating exercise for newbies and beginners or even seasoned vets which don’t know how to perform the exercise correctly. Deadlifts …
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Learn How to Do a Backflip
Learn How To Do a Backflip Strength Backflips are a very explosive movement which requires a great deal of strength. Having strong and explosive leg muscles is very beneficial. Exercises …
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How To Optimize Your Step Ups
Learn How to Optimize Your Step Ups First let’s talk a bit about the exercise. Step ups are a great way to build and strengthen your legs. There are many …
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Major Components of Physical Fitness
We are covering the components of physical fitness Primary Aerobic and Cardiovascular The capacity of the body to take in and utilize oxygen (O2). Includes the ability to get rid …
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How To Squat Lower
Squat Lower Squats are a great exercise with many functional benefits. The Problem with squats is not the exercise but the individual. A lot of people do squats wrong or …
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