What Is a Good Bench Press Weight For a 15 Year Old?
Is my bench press good for a 15 year old? Often times people get occupied in trying to figure out if there lift is good for their age, weight etc. …
Read MoreTraining
10 Ways to Get Active This Summer Outside Of The Gym
Views expressed in this article may or may not express that of Kafui Fitness It’s time to get outside and enjoy the summer sun! If you’re looking for ways to …
Read More
Knee Pain When Squatting | 6 Common Causes and Easy Solutions
Author – Kris Ceniza Ask any trainer for a workout program and I guarantee you’ll find variations of squats in there. But, this versatile lift also comes with its challenges …
Read More
Implement This to Become a Better Athlete
As an athlete there are steps and habits we can create to setup success in the long run. We will discuss 3 aspects you can start implementing today, which will …
Read More
What is Leg Drive in The Bench Press
What is leg drive? Leg drive is technique utilized by a lot of powerlifters and strength athletes when doing the bench press exercise. As the name suggests, it utilizes your …
Read More
How To Correctly Use RPE?
What is RPE? RPE stands for rate of perceived exertion. Furthermore, it is a scale that goes from 1-10. 1 being minimal effort and 10 being maximal effort. Most strength …
Read More
What Are The 3 Most Important Factors In Strength Training?
3 Most Important Factors in Strength Training Form and efficiency. Programming and progressive overload. Rest and recovery. There are a lot of factors that come into play when it comes …
Read More
How To Avoid A Bicep Tear When Deadlifting
How to avoid a bicep tear when deadlifting? To avoid a bicep tear when deadlifting ensure you are deadlifting with completely straight arms making sure there is no flexion in …
Read More
German Volume Training 10×10 For Muscle Growth
Build muscle with German Volume Training History of German Volume Training In the 1970’s a German National weightlifting coach came up with a method to bulk of some of his …
Read More
How Do I Know If I’m Deadlifting Properly?
Are you a new to deadlifting and wonder if you are doing the exercise correctly? What are some best practices to ensure that you are deadlifting properly? Learn the basics …
Read More
