Why You Should Do A Deload Week
What is a deload week? A deload week occurs when you drop the volume in your training week in order to let your body recover from accumulated fatigue. A deload …
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How To Leg Drive: Improve Your Bench Press
Leg drive is used by a lot of powerlifters and strength athlete’s as a tool to optimize the bench press exercise. Leg drive is a great way to add to …
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Deadlift Pro Tip : The Secret Of Your Lats
Deadlift Tips – Unlocking Efficiency We are starting a new series where each video will provide a deadlift tip that will help you improve the efficiency of your lift. Watch …
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Building Strength | How I added over 200 lbs to my total in 1.5 years!
Kafui Hotsonyame Background The last year and a half has been quite the ride. I went from my first powerlifting competition in March of 2018 to competing for Team Canada …
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Reasons Why Weight Training Should Be a Priority for Men
These days, an incredible number of individuals are going to gym as to counter the side-effects of their hectic urban lifestyles. It is necessary too. In fact, exercising has countless …
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Learn How I Used A Watercut To Lose 7lbs In A Week
How to do a water cut For a lot of athletes that compete in sports where weight is a factor they will often do some form of a weight cut …
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Build A Better Deadlift – Tips From National Record Breaker
Build A Better Deadlift Back in November of 2018 I broke the Canadian National Deadlift record in the 83kg weight class. Deadlifts are definitely my best lift so I want …
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Road To Nationals Update | Pit-stop At Provincials
Road To Nationals Episode 6 Welcome to the latest update on my road to the Canadian National Powerlifting Championships. I will be taking a pit stop on my road to …
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Does Lifting Heavy Lead To Injuries?
Heavy Lifting Lead To Injury? Often times people can be scared to start strength training or powerlifting because they fear it will lead to injuries. Yes, it’s possible to get …
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Canadian Central Championships Powerlifting Meet 2018 My Results & Inside Scoop
Canadian Central Championships Powerlifting The Canadian Central Championships took place the weekend of August 24th. All in all it turned out to be a successful meet. I hit the numbers …
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