How You Can Achieve Optimal Gut Health
Author – Luana Marchi As a Gut Health Specialist, there are a couple of ways you can improve your gut health with easy additions to your daily routine including: 1. Probiotic …
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Is your Food Intolerance Inhibiting your Fitness?
Author: Jennifer May Do you find yourself tiring more quickly than your used to? Do you feel breathless, bruise easily, struggle with long recovery times? Do you experience generalised fatigue …
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Nutrition For Powerlifters
Nutrition is very individualized and has to be based on your individual goals. There will always be cookie cutter templates you will be able to find online or that trainers …
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Healthy Lifestyle Choices to Help You Think and Feel Better
There has been a growing body of evidence that looks at how food can affect our mood. Several behavioural studies have shown that dietary choices can have a significant impact …
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Overcoming Barriers For Making Healthy Eating Choices
Barriers To Healthy Dietary Choices Do you struggle with eating healthy? This article will help you overcome some of your barriers for making healthy eating choices. 1.Dislike Vegetables The taste …
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Eating Healthy: Macro-nutrient Overview
Eating Healthy A healthy diet requires the proper balance between your macro nutrients and micro nutrients. What to focus on: Multiple different types of vegetables, dark green, red, orange, legumes …
Read MoreA Beginners Guide To Nutrition
Nutrition The science of nourishing the body Essential Nutrients Carbohydrates Carbohydrates intake is 55-58% of total caloric intake 1 gram of carbohydrate = 4kcal e.g. 2000 kcal/day = 1100-1160 kcal …
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