What Is The Best Whey Protein Powder For Muscle Growth?
What is Whey Protein Powder? Whey protein powder is a popular supplement for those looking to build muscle and improve their physical fitness. There are so many options on the …
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How Can I Eat More When Cutting Weight?
How do I lose weight? As we know the key to losing weight is maintaining a caloric deficit. Meaning burning more calories than you are consuming. How can I eat …
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10 CREATIVE WAYS TO ADD MORE VEGETABLES TO YOUR DIET
Please note this is a guest post, opinions may or may not reflect that of Kafui Fitness. Author Emmanuella Ndukwe (CREATIVE WAYS TO EAT MORE VEGETABLES) Whenever we intend to …
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5 Important Nutrients For Vegans
Author Kiah Paetz Please note this is a guest post submission the views may or may not reflect that of Kafui Fitness. Over recent years the popularity of vegan diets …
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Healthy Eating Made Easy! Tips For Busy People
Author ZOLA Healthy eating made easy! Tips for busy people Being on the run these days is nothing strange to anyone. We’re all living fast-paced lives that require us to …
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Is There a Best Diet For Weight-loss?
What is the best diet for weight-loss? There are so many diets out there, how do you know which one is the best? Furthermore, every individual is different and what …
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4 Dieting Mistakes To Avoid In 2020!
What are some of the biggest dieting mistakes people often make? Working as a fitness coach I have come across multiple mistakes which are easy for people to make. With …
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How To Eat Healthy While Being At Home
During these times of social isolation and quarantine, many people are everyday looking for easy ways to stay healthy and not feel overwhelmed. When it comes to eating, to avoid …
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5 Types of Food to Avoid During CrossFit Workouts
Source: https://pixabay.com/photos/fitness-dumbbell-vegetables-3168246/ CrossFit workouts provide you with an excellent means of really getting into shape, boosting fitness levels, burning calories and fat, and achieving a great physique. However, it is …
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Why The Right Plant Based Diet Can Be Beneficial For Health
Author : David Lee of CPD Switching to a vegan diet is becoming increasingly popular for ethical and fashion reasons but there are sound health benefits too. According to scientific …
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