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Mobility

Shoulder stretch
Featured / Mobility

Happy Shoulders! How to fix Shoulder Pain

October 15, 2017April 9, 2019 - by Kafui Hotsonyame

Your shoulders are a ball and socket joint with a lot going on. It is important to take proper care of your shoulders in order to keep them healthy, happy …

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Learning Zone / Mobility

Learn How To Fix Your Shoulder Pain

April 17, 2017September 27, 2017 - by Kafui Hotsonyame

Don’t let shoulder pain hinder your workouts. We will get deep and address the shoulder capsule in order to help you fix, maintain and foster a healthy shoulder joint There …

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Fixing shoulder pain
Mobility

Improve Shoulder Mobility From The Office

March 20, 2017January 24, 2018 - by Kafui Hotsonyame

Improve Shoulder Mobility From The Office Many bad habits we create over the day can cause imbalances in your shoulders. Your  shoulder is a complicated ball and socket joint. To …

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office stretches
Mobility

Hip Mobility In The Office

February 21, 2017September 19, 2017 - by Kafui Hotsonyame

Stay healthy by doing hip mobility in the office! When we sit for prolonged periods of time, it creates muscle imbalances. Believe it or not sitting down in a chair …

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yoga pose
Mobility

How To Fix Shoulder Pain

January 29, 2017September 19, 2017 - by Kafui Hotsonyame

There are many different factors that can contribute to shoulder pain. In this article we are going to discuss how to fix shoulder pain caused by tight anterior (front) muscles …

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sprint faster through stretches
Mobility

Sprint Faster With These Stretches

November 28, 2016August 1, 2019 - by Kafui Hotsonyame

You can sprint faster by unlocking your hip flexors. Most individuals have extremely tight hip flexors due to the amount of sitting down we do. You may be sitting down …

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hamstring stretches
Mobility

Hamstring PNF Stretch – For Greater Range of Motion

November 16, 2016September 19, 2017 - by Kafui Hotsonyame

PNF Hamstring Stretch – For Greater Range of Motion. This stretch will target your hamstrings in a way which will help to loosen them up and increase your range of motion. You will feel and move better.

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