4 Ways To Help Keep Your Shoulders Happy
Your shoulder is a complicated ball and socket joint. Sometimes you can experience pain and tightness due to tight muscle groups surrounding your shoulder. Watch the video above to learn …
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How To Improve Mobility From The Office
Sitting down for long periods of time can cause muscular imbalances leading to poor posture and muscle and joint pain. As a result lower cross syndrome or upper cross syndrome …
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Fix Your Posture | Upper Cross Syndrome Explained
What is Upper Cross Syndrome? It occurs from muscle imbalances (weaknesses in one group of muscles and tightness in the other). This can contribute to poor posture. The muscles usually …
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Hip Health – Strengthen, Stretch, Mobilize
Keeping your hips healthy Do you ever feel tightness, pain or pinching in your hips? Your hip flexors are made up of your rectus femoris, psoas and iliacus (aka iliopsoas) …
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Should I Stretch Before a Workout?
Relationship Between Stretching and Working Out Stretching before working out has become a very common practice. We see this in local school gym classes, sports teams and the weight room. …
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Mobility Exercises To Promote Healthy Joints | Great For Strength Athletes!
Mobility Exercises To Promote Healthy Joints As a powerlifter I put my joints under a considerable amount of stress. In order to stay healthy I have to regularly do mobility …
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Two Common Muscular Imbalances | How To Fix
What Is a Muscular Imbalance? A muscular imbalance occurs when muscles surrounding a joint have different levels of tension caused by tightness or weakness. Muscular imbalances can be caused from …
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Building Stability | New Solution For Tight Muscles
Are My Muscles Truly Tight? There is no doubt stretching has a lot of positive benefits. But like everything sometimes we can overdue it. Furthermore, the feeling of tight muscles …
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4 Great Shoulder Stretches: Improve Mobility
4 Great Shoulder Stretches Your shoulder is a ball and socket joint, many people experience shoulder pain from a number of factors. Additionally, some of these factors include overuse, muscular …
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Addressing Common Muscular Imbalances
Addressing Common Muscular Imbalances Shoulders & Hip Flexors Bad habits over the day can lead to muscular imbalances which can cause pain and inhibit your movement. Shoulders When sitting down …
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