Brain Freeze! Why Do We Get Them?
Brain freeze is almost a part of the summer! Do you ever eat ice, drink a slurpie or consume anything cold too quick then get that numbing feeling in your …
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HOW FAR CAN YOUR HEART GO?
Author: Felicity Dales – Body Torque People say that muscles need to be stretched and bent to gain strength. And if the heart is a muscle, how far can it …
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Building Strength | How I added over 200 lbs to my total in 1.5 years!
Kafui Hotsonyame Background The last year and a half has been quite the ride. I went from my first powerlifting competition in March of 2018 to competing for Team Canada …
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Healthy Lifestyle Choices to Help You Think and Feel Better
There has been a growing body of evidence that looks at how food can affect our mood. Several behavioural studies have shown that dietary choices can have a significant impact …
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HIIT Workout: How does it work?
HIIT or hi-intensity interval training (HIIT) One of the most effective calorie-torching workouts out there. In brief, HIIT will have you working hard through quick, intense bursts of exercise …
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Do You Have Deadbutt? How To Activate Underused Glutes
What is Deadbutt? Maybe you have never heard of this term before? Maybe it’s a scientific term, or I just made it up? Moving on Deadbutt is the result from …
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SHOULD YOU DO UPRIGHT ROWS? Learn Why They Can Be Harmful
What is an upright row? Upright rows are a shoulder exercise that can be done with a barbell, z bar or dumbbells. It is done with your arms in-front and …
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Overcoming Barriers For Making Healthy Eating Choices
Barriers To Healthy Dietary Choices Do you struggle with eating healthy? This article will help you overcome some of your barriers for making healthy eating choices. 1.Dislike Vegetables The taste …
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10 Common Healthy Lifestyle Barriers | How You Can Overcome!
Common Healthy Lifestyle Barriers We all live very hectic lives and sometimes you might come across barriers to leading a healthy and active lifestyle. So we are going to simplify …
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Secrets To Weight Management & Healthy Weight Loss Simplified
Weight Management Weight management and healthy weight loss is a struggle for many individuals. There are multiple factors which affect weight management, such as environmental and genetic factors. A combination …
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