Should I Deadlift Twice A Week?
How Often Should I Deadlift Each Week? Deadlift frequency depends on your experience and adaptation levels. If you are a beginner I would recommend deadlifting 1/time a week. Furthermore, because …
Read MoreLearning Zone
What are some core exercises I can do for powerlifting?
Core Exercises you can do for Powerlifting include: Plank Side Plank Bird Dog Paloff Press Importance of Core for Powerlifters The core group of muscles help to stabilize your spine …
Read More
How Gratitude Improves Your Nervous System
What is your Nervous system? Your nervous system allows you to do everything from breathing to eating. There are two main components to your nervous system which are the sympathetic …
Read More
Is RPE Right For You?
What is the RPE Scale? The rpe scale is a method to help lifters autoregulate the intensity of their workouts/ training sets. The scale goes from 1-10, 1 being extremely …
Read More
Shoulder Pain From Sitting at a Desk
Do you sit down for long periods of a day either at: desk office couch driving school Our sedentary lifestyles can lead to muscular imbalances in your shoulder joint that …
Read More
Why Do Some Lifters Pass Out From Heavy Lifts?
Have you ever been scrolling on Instagram or Youtube and seen a lifter or strength athlete passing out after a heavy deadlift? What follows is often a slew of people …
Read More
Why You Should Never Skip Leg Day
Author: Matt Keats There are many cringe-worthy sights to be seen at local gyms. From individuals who spend more time taking selfies than exercising to those who require 20 minutes …
Read More
Lower Cross Syndrome: How Does It Affect Posture And Performance
Check out the video above to learn more about Lower cross syndrome and how it can impact your posture, life and athletic performance. What is Lower Cross Syndrome? Lower cross …
Read More
The Benefits of Foam Rolling
Author: Bailey Fitness Working out – as in the part where you get hot, sweaty and put in mucho effort – is what most of us consider to be what …
Read More
Hip Health – Strengthen, Stretch, Mobilize
Keeping your hips healthy Do you ever feel tightness, pain or pinching in your hips? Your hip flexors are made up of your rectus femoris, psoas and iliacus (aka iliopsoas) …
Read More
