Common Cardio Machine Mistakes To Avoid
Common Cardio Machine Mistakes Cardio machines can be very useful especially when conditions outside are not optimal. With that being said it is still important to use the equipment properly. …
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Building Strength With 5×5 Training Program
Building Strength 5×5 Training Program What is 5×5’s 5×5’s is a very popular strength program where you do 5 sets of 5 reps of the exercise. I like to base …
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How To Deadlift! Proper Cues and Setup
Learn How To Properly Deadlift The deadlift can be an intimidating exercise for newbies and beginners or even seasoned vets which don’t know how to perform the exercise correctly. Deadlifts …
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Learn How to Do a Backflip
Learn How To Do a Backflip Strength Backflips are a very explosive movement which requires a great deal of strength. Having strong and explosive leg muscles is very beneficial. Exercises …
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1 Rep Max Calculator
Calculate Your 1 Rep Max You do not always have to push your body to the limit to find your 1 rep max. Use this calculator to find approximately where …
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How To Optimize Your Step Ups
Learn How to Optimize Your Step Ups First let’s talk a bit about the exercise. Step ups are a great way to build and strengthen your legs. There are many …
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Basic Components of a Complete Exercise Program
Components of a Complete Exercise Program A full and complete exercise program is like a sturdy table, If one leg is wobbly it will throw off the whole table. Everyone …
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Happy Shoulders! How to fix Shoulder Pain
Your shoulders are a ball and socket joint with a lot going on. It is important to take proper care of your shoulders in order to keep them healthy, happy …
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Top 4 Box Jump Variations
Box Jumps Great plyometric exercise which are a great way to improve explosive power, help you jump higher and get faster. Box jumps target your fast twitch muscle fibers, your …
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How To Squat Lower
Squat Lower Squats are a great exercise with many functional benefits. The Problem with squats is not the exercise but the individual. A lot of people do squats wrong or …
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