What Is a Good Bench Press Weight For a 15 Year Old?
Is my bench press good for a 15 year old? Often times people get occupied in trying to figure out if there lift is good for their age, weight etc. …
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The Main Reasons Why You Need a Good Powerlifting Coach
There are many reasons why you might need a good powerlifting coach. Maybe you’re just starting out and don’t know where to begin. Or maybe you’ve been lifting for a …
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Day 3 Results of Crossfit Games 2022
Views expressed in this article may or may not express that of Kafui Fitness The Crossfit Games are a competition that was created to find the fittest man and woman …
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Impressive 9 Year Old Weightlifter Deadlifts 220lbs! | Rory Van Ulft
Who is Rory Van Ulft? Rury Van Ulft is a prominent 9 year old female weightlifter. She has multiple Youth National titles. Rory Van Ulft’s deadlift April 5, 2022 Rory …
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CrossFit Star Sam Briggs Will Retire After The 2022 CrossFit Season.
Sam Briggs Retirement – 2013 Fittest Woman on Earth Sam Briggs won the 2013 CrossFit games awarding her the title of 2013 Fittest Woman on Earth. She plans to retire …
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What Are The 3 Most Important Factors In Strength Training?
3 Most Important Factors in Strength Training Form and efficiency. Programming and progressive overload. Rest and recovery. There are a lot of factors that come into play when it comes …
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5 Types of Food to Avoid During CrossFit Workouts
Source: https://pixabay.com/photos/fitness-dumbbell-vegetables-3168246/ CrossFit workouts provide you with an excellent means of really getting into shape, boosting fitness levels, burning calories and fat, and achieving a great physique. However, it is …
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How To Leg Drive: Improve Your Bench Press
Leg drive is used by a lot of powerlifters and strength athlete’s as a tool to optimize the bench press exercise. Leg drive is a great way to add to …
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Does Having Abs Mean You Have A Strong Core?
What is your core made up of? Often times when we talk about our core or doing core exercises we solely think of our abdominal muscles (6 pack abs). Your …
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