Your Top 4 Bodyweight Exercises of 2020
Top 4 Bodyweight Exercises of 2020 Here are our top 4 bodyweight exercises for 2018, These 4 exercises cover each major muscle group. It works through push, pull, squat and …
Read MoreAuthor: Kafui Hotsonyame
16 Week – 5 Days/ Week Strength Program
This is a great program utilizing the RPE Scale and linear periodization to help you get stronger or peak for a competition
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Shoulder Pain From Sitting at a Desk
Do you sit down for long periods of a day either at: desk office couch driving school Our sedentary lifestyles can lead to muscular imbalances in your shoulder joint that …
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Ab Exercise At Home
Looking for new ab exercises you can do at home? Watch the video above to learn how to properly do these two great ab exercises: Thread the needs Oblique taps …
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Why Is My Bench Press Uneven?
Have you been bench pressing and your spotter told you one side is coming up faster than the other? There are multiple reasons why your bench press might be uneven. …
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One Cue To Improve Your Squat?
Let’s get one thing out of the way. It is impossible to have one cue that can possibly fully fix all squat scenarios. One of our favourite squat cues which …
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Deficit Deadlifts | How To & When To Use Them
What is a deficit deadlift? I’m sure if you were ever scrolling on social media and checking out different strength athletes you may have come accross a lifter standing on …
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INCREDIBLE Basketball Prodigies | At Home Training Protocol
Watch the video above to catch how these three young basketball prodigies; Collin Tjin, Peyton Kemp & Cameron Mercadel have adapted their training at home.
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Why Do Some Lifters Pass Out From Heavy Lifts?
Have you ever been scrolling on Instagram or Youtube and seen a lifter or strength athlete passing out after a heavy deadlift? What follows is often a slew of people …
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