Let’s get one thing out of the way. It is impossible to have one cue that can possibly fully fix all squat scenarios. One of our favourite squat cues which will help you to maintain a strong position throughout the movement is to move your hips and chest as one unit.
Check out the video above to learn more and see it in application.
Many common squat faults occur when there is a disassociation at your hips. This can cause you to lose tension and your chest to cave in.
Do you struggle with squat depth? Click here to learn how to squat deeper.