What Exercises Will Increase My Squat?
What Exercises can I use to increase my squat? The answer is simpler then you would have expected. Squat! If you want to get better at squats focus on specificity …
Read MoreAuthor: Kafui Hotsonyame
Does Bench Press Work Triceps or Chest?
Does bench press work your triceps or chest? The bench press exercise works both your triceps and chest muscles (pectorals). Depending on your grip during the bench press you can …
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Can Straight Leg Deadlifts Be Done With A Slight Bend In The Knees?
Yes! Straight leg deadlifts can be done with a slight bend in your knees. I would recommend having a slight bend in your knee as opposed to having your legs …
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Are Drop Sets Good For Bench Press?
Drop sets on bench press can be an effective tool for people looking to build muscle in their upper body. Drop sets allows you to get more volume into the …
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How To Correctly Use RPE?
What is RPE? RPE stands for rate of perceived exertion. Furthermore, it is a scale that goes from 1-10. 1 being minimal effort and 10 being maximal effort. Most strength …
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What Are The 3 Most Important Factors In Strength Training?
3 Most Important Factors in Strength Training Form and efficiency. Programming and progressive overload. Rest and recovery. There are a lot of factors that come into play when it comes …
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Edith Murway-Traina Powerlifting At 100 Years Young! Never Too Old
Edith Murway-Traina recently turned 100 years old. Which is a feat in itself for many individuals. She is also in the Guinness Book of World Records as she become the …
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Why Elliptical Trainers are Growing in Popularity
Author: Scott Liebenberg Please note this is a guest post submission the views may or may not reflect that of Kafui Fitness. If you work out at a health club …
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6 REASONS WHY SKIPPING IS GOOD FOR YOU
Author : Jordan from Fit Nutrition Please note this article was submitted by a guest fitness professional it may or may not reflect the views of Kafui Fitness. The humble …
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How To Mentally Prepare For A Big Lift
How can you mentally prepare for a big lift? When getting ready for a big lift it’s important to stay calm. Whether that is in the gym or competition remember …
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