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Eating Healthy A healthy diet requires the proper balance between your macro nutrients and micro nutrients. What to focus on: Multiple different types of vegetables, dark green, red, orange, legumes …
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6 Ways To Make The Plank Harder: Plank Progressions Here Are 5 Ways You Can Make the Plank Harder and Continue to Challenge Your Body Planks are a great functional …
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Get a Great Workout at Home Sometime the conditions outside are not optimal and you can not always get to the gym. By the end of this article you will …
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Addressing Common Muscular Imbalances Shoulders & Hip Flexors Bad habits over the day can lead to muscular imbalances which can cause pain and inhibit your movement. Shoulders When sitting down …
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Full Body Workout This great full body workout will target the majority of your major muscle groups. The workout combines calisthenics with resistance training. What is Calisthenics? Calisthenics is the …
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What Not To Do In The Gym As we just rang in the New Year, there will be a lot of new gym goers flocking to the gym! So, we …
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Keeping Your New Years Resolution The New Year is officially here! With a new year comes a lot of broken fitness new years resolution’s. For the regular gym goer January …
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Online Coaching & Workout Plans New Years 2018 The new year is here! Let us help you hit your new years resolution this year. Kafui Fitness has Online Coaching to …
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Merry Christmas! Check out the best lights in the city below!
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