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Author: Kafui Hotsonyame

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News & Entertainment

Authentic Brands Group Purchases Reebok For $2.46 Billion

March 2, 2022March 2, 2022 - by Kafui Hotsonyame

Who is Authentic Brands Group? Authentic Brands Group is an American brand management company. On March 1,2022 ABG announced they had completed their acquisition of Reebok from Adidas. AGB portfolio …

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Athlete's / News & Entertainment

CrossFit Star Sam Briggs Will Retire After The 2022 CrossFit Season.

February 24, 2022February 24, 2022 - by Kafui Hotsonyame

Sam Briggs Retirement – 2013 Fittest Woman on Earth Sam Briggs won the 2013 CrossFit games awarding her the title of 2013 Fittest Woman on Earth. She plans to retire …

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Bench Press / News & Entertainment

Is Powerlifter Daniel Zamani The Biggest Raw Bench Presser Of All Time?

February 22, 2022February 22, 2022 - by Kafui Hotsonyame

Who is Daniel Zamani? Daniel Zamini is an Iranian powerlifter with a massive raw bench press. Furthermore, his Instagram lifts have helped to propel his brand. How much can Daniel …

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Guest Blogs

Only Ten Exercises For The Rest Of Your Life

February 16, 2022February 16, 2022 - by Kafui Hotsonyame

If you could only do ten exercises for the rest of your life, what would you choose? Here is our ten exercises we would keep: Squats Deadlifts Bench Press Barbell …

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Training

Implement This to Become a Better Athlete

February 10, 2022February 11, 2022 - by Kafui Hotsonyame

As an athlete there are steps and habits we can create to setup success in the long run. We will discuss 3 aspects you can start implementing today, which will …

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Lifestyle / Uncategorized

Incorporating Self-Care in an Entrepreneurship Lifestyle

January 10, 2022January 10, 2022 - by Kafui Hotsonyame

Author: Stephanie Haywood Incorporating Self-Care in an Entrepreneurship Lifestyle Image Source: Pexels As reported by the Business Development Bank of Canada (BDC), COVID-19 has created a stressful work environment for …

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Learning Zone

The Big Push: What Are the Benefits of a Powerlifting Coach?

January 4, 2022January 10, 2022 - by Kafui Hotsonyame

The benefits of powerlifting are numerous. They include stronger bones and muscles, weight management, confidence, and improved athletic performance. If you’ve been powerlifting on your own for any length of …

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Bench Press / Strength / Training

What is Leg Drive in The Bench Press

January 3, 2022January 10, 2022 - by Kafui Hotsonyame

What is leg drive? Leg drive is technique utilized by a lot of powerlifters and strength athletes when doing the bench press exercise. As the name suggests, it utilizes your …

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Deadlift / Q&A

Are Deadlift Straps Allowed In Powerlifting?

November 29, 2021November 29, 2021 - by Kafui Hotsonyame

Can Deadlift Straps be used in Powerlifting Competitions? No, lifting straps are not permitted in most major powerlifting federations. The IPF (International Powerlifting Federation) is the biggest drug tested powerlifting …

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Deadlift / FAQ

Deadlift Where Should I feel It?

November 29, 2021November 29, 2021 - by Kafui Hotsonyame

Where should I feel it when I am deadlifting? When deadlifting you should feel it in your hamstrings and glutes. Deadlifts work your entire posterior chain so it’s normal to …

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News & Entertainment

Former World Strongest Man Brian Shaw To Compete In His Final World Strongest Man Contest In 2023

January 11, 2023January 11, 2023

9-Year-Old Weightlifter Rory Van Ulft Deadlifts 111 Kilograms (244 pounds) Beltless

September 19, 2022September 19, 2022

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The Crossfit Games 2022 Results are in: Who Won?

August 15, 2022August 15, 2022

Reviews

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What Is The Best Whey Protein Powder For Muscle Growth?

February 8, 2023February 8, 2023

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Latest Fitness Technological Trends | Wearable technology

July 15, 2022July 15, 2022

Foam rolling

TriggerPoint Grid Foam Roller Review – Vs STD Foam

July 10, 2019July 10, 2019

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Resistance Band Review – Iron Will Gear

February 24, 2019February 24, 2019

ab exercise

Top Ab Machine Equipment Review – 2019

January 15, 2019January 15, 2019

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