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Entering the gym Imagine the gym atmosphere—the familiar metallic clang, machines, the coveted bench press and the silent anticipation. Within this realm of iron and determination lies a pivotal technique …
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Author: Savannah Taylor Sleep is not merely a break from training; it is a critical component of athletic life, akin to nutrition and exercise. It’s during deep sleep that the …
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Author: Stephanie Haywood If you’re looking for some great indoor workouts that the whole family can enjoy, this guide has everything you need to get your household up and moving …
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Is my bench press good for a 15 year old? Often times people get occupied in trying to figure out if there lift is good for their age, weight etc. …
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Who is Brain Shaw Brian Shaw should need no introduction as he is a four time World Strongest Man Winner. Is Brian Shaw Retiring from world strongest man? On Jan …
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Views expressed in this article may or may not express that of Kafui Fitness The Crossfit Games 2022 have come to a close and the winners have been crowned! This …
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How do I lose weight? As we know the key to losing weight is maintaining a caloric deficit. Meaning burning more calories than you are consuming. How can I eat …
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Who is Rory Van Ulft? Rury Van Ulft is a prominent 9 year old female weightlifter. She has multiple Youth National titles. Rory Van Ulft’s deadlift April 5, 2022 Rory …
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Author – Kris Ceniza Ask any trainer for a workout program and I guarantee you’ll find variations of squats in there. But, this versatile lift also comes with its challenges …
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What is a face pull? Face pull is a great exercise that targets your rear delt muscles. How to do a face pull? Watch the video above to learn how …
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