Edith Murway-Traina Powerlifting At 100 Years Young! Never Too Old
Edith Murway-Traina recently turned 100 years old. Which is a feat in itself for many individuals. She is also in the Guinness Book of World Records as she become the …
Read MoreTag: strength
Progress Stopped? Learn How to Break a Strength Plateau
Have You Hit A Wall? Watch the video above or read the summary below to learn steps you can take to break past plateaus. Often times when people start working …
Read More
Building Strength | How I added over 200 lbs to my total in 1.5 years!
Kafui Hotsonyame Background The last year and a half has been quite the ride. I went from my first powerlifting competition in March of 2018 to competing for Team Canada …
Read More
LEARN TO DO A ONE ARM PULL UP?!
One Arm Pullup The one arm pull-up is an advanced Calisthenics (bodyweight) exercise. Furthermore, we recommend you can do around 12-15 strict pullups before attempting the one arm pullup. The …
Read More
