There are many different ways to train in order to increase your vertical. We are going to share some general principles and give you some exercises which will help.
If you can increase your over-all power to body weight ratio you will increase your vertical jump.
Look at force as the most amount of strength that you have and velocity as the max amount of speed you have. Improve your strength and velocity in ratio to your weight and your vertical will improve.
You can use compound movements like the squat to help increase your strength. Knowing velocity in this case is the speed at which your vertical jump is done. You can use quick movements like the broad jump to help improve your velocity
We are going to take you through 3 exercises which will help to improve your velocity and strength through an explosive movement.
Use the progressions in the video below to help increase your vertical and jump higher.
