Back Workout Circuit
Adding circuits to the end of the workout is a great way to finish your workout strongly! Get creative, take a few exercises, and challenge yourself.
Try this advanced circuit if you are looking for a challenge. Do one rep of each exercise for as many rounds as you can.
Circuit
- 1 MUSCLE UP
- 3 SECOND FRONT LEVER
- 1 ARCHER PULL UP (PER ARM)
- 1 WEIGHTED PULL UP (20lbs)
Watch The Video Below !
Can You Beat The Trainer?
Take on this circuit challenge and see if YOU are able to beat 4 rounds. Let me know what you get in the comments below. IF YOU TRIED IT, TWEET US @KAFUIFITNESS USING THE HASHTAG #BURNOUT!
