Personal Fitness Plan
A personal fitness plan will help you reach your goal. Whether it is building muscle, losing weight for an event or overall health and fitness. Furthermore, it will help keep you on track as you will have a plan telling you exactly what to do. Making your work so much easier!
More Benefits
- Improved Cardio systems (heart and lungs)
- Better weight managment
- Heightened coordination
- Improved musculature (muscle tone and strength)
- Sleep Better
- Feel and look better
What We Offer
Kafui Fitness has Pre-made workout plan for Women and Men. Additionally we offer Online Personal Training.
Pre Made Fitness Plan
With the pre made fitness plan you get much more than just workouts. You will also get access to your very own client dashboard and you can download the mobile app. This way you can take your workouts with you to the gym and you can manage your workouts, schedule, and food diary all from the client dashboard. It is an all in one fitness tool which makes your life easier. Plus you will receive a free stretching guide and ab workout plan. This all comes at the price of $5.00 make sure to get yours before the prices increase! The plans are based on fitness levels and goals be sure to regularly check the workout plans page as we are always adding more.
Online Personal Training
If you need a little more customization and accountability online personal training is for you. We have monthly plans and your trainer will work closely with you to ensure that you hit your goals. You will have your own client dashboard, with your workouts scheduled in, weekly checkup calls to make sure you are staying on track and you can ask questions whenever you want.
If you have any questions email info@kafuifitness.com
Make sure when your are working out in the gym you do not get caught doing one of these!
If you are looking for what to do or how to plan your workout this will be a better resource.
Lastly check out our training tips and workouts page for inspiration!
