Cheap & Affordable Workout Plans That Work
Workout Plans For Men
Browse through the plans below to find the right one for you! Each plan is only $5.00 CDN. Please note they are non refundable. Remember to constantly check back as we are always updating and adding new workouts and progressional plans. If you would like to inquire about Online Training contact us.
All plans come with our Beginner, intermediate and advanced ab workout programs as well as our Full Body stretching Program. Remember to customize the weight based on what you can safely lift while still challenging your body!
Click here to see Woman’s workout planks.
You will have access to a client dashboard
- Workouts tab to view your workout
- in-app calendar for planning
- nutrition planner (you can add your meals)
- Connect your fitbit to our App to stay on track of everything in one place
- More than just a plan we give you!
Male Beginner Workout Plan – 3 full body workouts a week for 4 weeks to get you started. Stay motivated, get in great workouts be sure to buy the Male Intermediate Workout plan when you have finished.
Male Intermediate Workout Plan – A 4 day split spanning 4 weeks to help you get to our advanced 4 week program! Are you looking to develop your physique and you already know the ropes in the gym?This is a great place to start!
Male Advanced Workout Plan – You need more of a challenge? This program is for the experienced gym goer who is going to stay on top of their game! These workouts will challenge you by using diverse movement patterns with a strong focus on compound movements. 2 x Upper body, 2 x Lower body and a giant set session will be sure to leave a few DOMS! This program has 5 workouts a week spanning 4 weeks.
Male Weightloss – Burn away your body fat with this program. It contains 4 workouts a week which span 4 weeks. This program is designed to keep the heart rate high and the muscles moving!
