Ab Workout
Function You may not realize but your abs are a muscle which is almost always working. Whether you are running, jumping or moving furniture your abs work with corresponding muscles …
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Training With Gymnastic Rings | 3 Starter Exercises
Training with Gymnastic Rings Training with gymnastic rings is a great way to strengthen your upper body. It is a diverse way to train which builds strength, stability and coordination. …
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Full Body Med Ball Circuit
Try out this full body Medicine ball circuit. Great for building explosive power for all athletes. The first exercise is a squat to throw. Keep the tempo slow when descending …
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Speed, Agility & Strength Training Drill
This is a great drill to help improve your agility & strength. We go through 4 Different exercises 1. Single leg box jumps 2. Ladder Drill 3. Bunny hops 4. …
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