Knee Pain When Squatting | 6 Common Causes and Easy Solutions
Author – Kris Ceniza Ask any trainer for a workout program and I guarantee you’ll find variations of squats in there. But, this versatile lift also comes with its challenges …
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Why Powerlifters Should do Platz Squats?
What is the Platz Squat? The Platz squat is high bar narrow stance squat variation usually done with your heels elevated. This will cause your knees to push forward in …
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One Cue To Improve Your Squat?
Let’s get one thing out of the way. It is impossible to have one cue that can possibly fully fix all squat scenarios. One of our favourite squat cues which …
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