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Legs

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Legs / Training

Single Leg Strength For Athletes

December 8, 2020December 9, 2020 - by Kafui Hotsonyame

Building Single Leg Strength can have many benefits for athletes. Why Should Athletes Train Unilaterally? Most actions completed in sports are done in either a split stance or by pushing …

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Woman squating
Athlete's / Legs / Squat / Strength

Simple Cue To Improve Your Squat!

April 28, 2020April 28, 2020 - by Kafui Hotsonyame

Move your hips and chest as one unit! Learn more by watching the video above!

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box jumps
Featured / Legs / Trainer Workouts

Top 4 Box Jump Variations

October 3, 2017October 3, 2017 - by Kafui Hotsonyame

Box Jumps Great plyometric exercise which are a great way to improve explosive power, help you jump higher and get faster. Box jumps target your fast twitch muscle fibers, your …

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Lateral steps outdoor workout
Athlete's / Legs / Trainer Workouts

Outdoor Workout For Athletes

July 9, 2017April 13, 2018 - by Kafui Hotsonyame

Build your legs with this outdoor workout for athletes You don’t always need a gym to get in a good workout, get creative and use the resources around you. This …

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stair climb
Athlete's / Legs / Trainer Workouts

Explosive Leg Workout For Athletes

April 23, 2017September 27, 2017 - by Kafui Hotsonyame

Great explosive Leg Workout with a little bit of upper body. This is an effective way to build strength and conditioning. Use this workout to help elevate your performance.   …

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Athlete's / Legs / Training

How to Jump Higher! Increase Your Vertical

March 13, 2017September 27, 2017 - by Kafui Hotsonyame

There are many different ways to train in order to increase your vertical. We are going to share some general principles and give you some exercises which will help. If …

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Legs / Training

Improve Speed: Partner Glute Ham Raise

March 5, 2017September 27, 2017 - by Kafui Hotsonyame

Here is a great exercise you can use to help improve your speed when sprinting. The partner glut ham raise targets the muscles of your posterior chain including your hamstrings …

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guy walking
Legs / Trainer Workouts

Squats & Deadlifts Strength Workout

February 8, 2017September 19, 2017 - by Kafui Hotsonyame

Today I teamed up with Kofi from Kdotfitness as we did a strength squats & Deadlifts Workout. The Full workout included 4 x 6 sets of squats which we did …

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leg drills
Legs / Training / Workouts

Speed, Agility & Strength Training Drill

August 18, 2016September 20, 2017 - by Kafui Hotsonyame

This is a great drill to help improve your agility & strength. We go through 4 Different exercises 1. Single leg box jumps 2. Ladder Drill 3. Bunny hops 4. …

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