The Skeletal System at a Glance
The Skeletal System Muscles and bones are directed by the brain and create movement for your body and physical activity. The Human skeleton has 206 bones and most are involved …
Read MoreLearning Zone
Major Components of Physical Fitness
We are covering the components of physical fitness Primary Aerobic and Cardiovascular The capacity of the body to take in and utilize oxygen (O2). Includes the ability to get rid …
Read More
Exercise Principles
It is important to understand exercise principles in order to get the most out of your workouts. Principle of Overload In order to develop muscle, they need to be challenged …
Read More
How To Make a Workout Plan
There is a lot to take into consideration when making a workout a plan. We are going to provide a broad overview of some of the key factors involved which …
Read More
Is CrossFit Good or Bad?
There has been a lot of controversial talk regarding CrossFit. CrossFit has taken a bit of a beating by the internet over the years! There is no doubt there are …
Read MoreA Beginners Guide To Nutrition
Nutrition The science of nourishing the body Essential Nutrients Carbohydrates Carbohydrates intake is 55-58% of total caloric intake 1 gram of carbohydrate = 4kcal e.g. 2000 kcal/day = 1100-1160 kcal …
Read MoreOvercoming Plateaus With The S.A.I.D Principle
When put under stress of different intensities and time, an individual attempts to overcome the stress by adapting specifically to the imposed demands. What does the S.A.I.D Principle stand for? …
Read More
Learn How To Fix Your Shoulder Pain
Don’t let shoulder pain hinder your workouts. We will get deep and address the shoulder capsule in order to help you fix, maintain and foster a healthy shoulder joint There …
Read More
