1 Rep Max Calculator
Calculate Your 1 Rep Max You do not always have to push your body to the limit to find your 1 rep max. Use this calculator to find approximately where …
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Food & Calorie Calculator
Food & Calorie Calculator Please note these are just estimates and guidelines. There are many factors which can change your daily required calories such as exercise. It is very important …
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Basal Metobolic Rate
Basal Metabolic Rate (BMR) What is it? The minimum number of calories your body needs to survive is the basal metabolic rate. An Example would be if you sat on …
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