6 Great Ways To Make The Plank Harder
6 Ways To Make The Plank Harder: Plank Progressions Here Are 5 Ways You Can Make the Plank Harder and Continue to Challenge Your Body Planks are a great functional …
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Addressing Common Muscular Imbalances
Addressing Common Muscular Imbalances Shoulders & Hip Flexors Bad habits over the day can lead to muscular imbalances which can cause pain and inhibit your movement. Shoulders When sitting down …
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How To Keep Your New Years Resolution
Keeping Your New Years Resolution The New Year is officially here! With a new year comes a lot of broken fitness new years resolution’s. For the regular gym goer January …
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Online Personal Training & Workout Plans
Online Coaching & Workout Plans New Years 2018 The new year is here! Let us help you hit your new years resolution this year. Kafui Fitness has Online Coaching to …
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How To Front Lever & Progressions
How to Front Lever What? Front Lever is a calisthenic movement which heavily utilizes your abdominals. Furthermore, the exercise engages your whole core your lower back has to stay engaged …
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How To Maintain Weight Over The Holiday Season
Maintain Weight Over The Holiday Season Weight is a simple equation right? If more calories come in than is burned you gain weight, if more is burned than consumed you …
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Broaden Your Perspective- Don’t Get Stuck In Fitness Trends
Broaden Your Perspective One of the most important aspects of fitness is having an open mind. There is so much information out there already. Sometimes it can get easy to …
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You Gotta Try These Two Ab Exercises!
Two Must Try Ab Exercises Try out these two great ab exercises below and make sure to add them to your workout regimen. The first exercise requires a great deal …
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Wendler’s 5/3/1 Powerlifting Program
Wendler’s 5/3/1 Powerlifting Program Build Strength Personally I have used this program to increase strength and it worked! If you are purely focused on increasing your strength I would recommend …
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