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Weight Management Weight management and healthy weight loss is a struggle for many individuals. There are multiple factors which affect weight management, such as environmental and genetic factors. A combination …
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Fresh New Apparel KF Season is approaching! Check out our latest designs or go the safe route with one of our fan favourites. New Looks Click the picture to be …
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Staying Motivated Many people have the problem of sticking with a goal or initiative. It is easy to get started when motivation levels are high, For instance right after New …
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Beginner Workout Plan For Women Now is the time to really feel good about yourself. The beginner workout plan for women will really help you feel comfortable with your workouts …
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Linebacker Shaquem Griffin NFL Combine Shaquem Griffin has had more than an amazing NFL combine surpassing expectation of most! His left hand was amputed at a young age because he …
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Best Recovery After Workout Killing your workouts in the gym is great. Just as important is the post workout recovery. When you workout you break down muscle fibers and provide …
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Ways to Jump Higher and Get Explosive Exercises that will strengthen your legs and target your fast twitch muscle fibers will make you more explosive, help you jump higher and …
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How To Progress Your Workouts Without Adding Weight Adding weight to exercises is one of the most common ways to track progress when working out. What happens when you need …
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Can a Pre Made Workout Plan Work For Me? Pre made workout plans can be great but they are not for everyone. The right workout plan provides a great way …
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Eating Healthy A healthy diet requires the proper balance between your macro nutrients and micro nutrients. What to focus on: Multiple different types of vegetables, dark green, red, orange, legumes …
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