Does Lifting Heavy Lead To Injuries?
Heavy Lifting Lead To Injury? Often times people can be scared to start strength training or powerlifting because they fear it will lead to injuries. Yes, it’s possible to get …
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Do You Have Deadbutt? How To Activate Underused Glutes
What is Deadbutt? Maybe you have never heard of this term before? Maybe it’s a scientific term, or I just made it up? Moving on Deadbutt is the result from …
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Can I Just Do Cardio To Lose Weight?
Cardio For Weight Loss The big question is can I just do cardio to lose weight? In theory yes it is possible to just do cardio to lose weight. I’m …
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Canadian Central Championships Powerlifting Meet 2018 My Results & Inside Scoop
Canadian Central Championships Powerlifting The Canadian Central Championships took place the weekend of August 24th. All in all it turned out to be a successful meet. I hit the numbers …
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Are Athletes Getting Faster, Fitter, and Stronger?
Are Athletes Getting Faster? David Epstein discusses the progression of athletes over time. Epstein compares advancements in technology and how better technology has helped modern day athletes perform better over …
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Are Anti Movements The Key To Functional Abdominal Strength?
Anti Rotation Movements When looking at a lot of the main muscles of your core the function is often to stabilize your body against movement. This includes anti rotation, anti …
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Man Kicks Weight Out From Teenager Deadlifting | Never Be This Guy!
Grown Man Kicks Weight Out From Teenager Charles -Antoine Lalonde was minding his own business deadlifting. An older male that did not like the noise Charles was making walks over …
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Should An Athlete Use A Smith Machine?
Smith Machine The Smith Machine is a piece of equipment that resembles the squat rack. The main difference is the bar is locked between the rails so exercises are done …
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Summer Ab Series | Volume 2
Benefits of Nutrition In this episode of our summer ab series, we will discuss how nutrition can help you get abs. Everyone has abs of course but factors such as …
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Best Of World Cup 2018 In Russia | Recapping An Unforgettable Tournament
Catch The Best Of World Cup 2018 in Russia! This years world cup had everything you would want in a national tournament. Lot’s of goals, fans coming together, massive upsets …
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