Check My Athletics Training Series- Box Jumps
Box jumps are a great way to work on power, athleticism and strength if performed correctly. 1. Quality is better than quantity. 2. Perform box jumps with a full hip …
Read MoreAuthor: Kafui Hotsonyame
What Happens When Pro Bodybuilder Takes On NFL Player?
Pro body builder takes on an NFL player in the coveted 40 yard dash. This is a great example which shows the importance of functional and sports specific training. If …
Read MoreA Twist To Your Common Burpees
In this edition of the Check My Athletics Training Series we incorporate a bosu ball with a burpee. As seen in the video below the bosu ball adds an extra …
Read MoreAthletes, Are You Taking Care of Your Ankles?
Very important but often forgotten are our ankles.
Taking care of your ankles can go a long way in reducing injuries.
Check My Athletics Training Series- Quick Feet Drills
Today we are looking at a few quick feet drills. Start the drills at slower pace in order to establish the proper rhythm , then work towards completing the drills …
Read MoreCheck My Athletics Training Series- Box Split Jumps
Today we are looking at box split jumps. This is going to work the majority of muscles in your lower body and help to improve strength and explosive power. This …
Read MoreSupine Med Ball Throw – Better Your Power Toss
Today we are looking at a supine medicine ball chest throw. This exercises works your chest, anterior deltoids and triceps. It helps to improve your explosiveness throughout pushing movements. It …
Read MoreHaving Fun With Box Jumps
Check out what I was up to in the gym, I decided to end my workout the other day with box jumps! Box jumps are another exercise you can use …
Read MoreCMA Training Series – Better your Vertical
This video demonstrates two exercises which athletes can use to improve their vertical jump. The Vertical jump is a quick movement utilising fast twitch muscle fibres, which looks at how …
Read MoreAre Athletes Getting Faster?
Watch this video to hear a great perspective on the development of athletes in sport.
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