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PNF Hamstring Stretch – For Greater Range of Motion. This stretch will target your hamstrings in a way which will help to loosen them up and increase your range of motion. You will feel and move better.
Read MoreCheck out our trainer Kafui test out his strength by hitting a 500 pound squat for his all time personal best. Train hard, train smart & see results. For more …
Read MoreCheck out our new athlete motivation trailer! Keep up with Check My Athletics for continuous workouts and training videos. Train hard, train smart, see results!
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Check My Athletics Trainer Kafui takes on a deadlift a pyramid set. Watch below!
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This is a great drill to help improve your agility & strength. We go through 4 Different exercises 1. Single leg box jumps 2. Ladder Drill 3. Bunny hops 4. …
Read MoreLooking for a new Ab Challenge? Try out Stack Attack! This exercise is performed in a plank position from your hands. You start with the three objects stacked over each …
Read MoreHere is a short full body workout you can do if you do not have a lot of time to get in a workout. Additionally, it can be used as …
Read MoreHere is a short clip of how I ended my upper body workout. I ended up doing 2 sets of Muscle-ups, wide grip pull-ups and TRX rows. I took no …
Read MoreLunges are a compound movement that actively engage your quads, glutes , hamstrings and abs. Lunges are a great exercise for athletes to incorporate into their program. This is a …
Read MoreIt is very important for individual to do a dynamic warm-up before activity. Dynamic warm ups provide movement preparation where you actively turn on the muscles you will utilize in …
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