Improve Shoulder Mobility From The Office
Improve Shoulder Mobility From The Office Many bad habits we create over the day can cause imbalances in your shoulders. Your shoulder is a complicated ball and socket joint. To …
Read MoreAuthor: Kafui Hotsonyame
How to Jump Higher! Increase Your Vertical
There are many different ways to train in order to increase your vertical. We are going to share some general principles and give you some exercises which will help. If …
Read MoreImprove Speed: Partner Glute Ham Raise
Here is a great exercise you can use to help improve your speed when sprinting. The partner glut ham raise targets the muscles of your posterior chain including your hamstrings …
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Hip Mobility In The Office
Stay healthy by doing hip mobility in the office! When we sit for prolonged periods of time, it creates muscle imbalances. Believe it or not sitting down in a chair …
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Squats & Deadlifts Strength Workout
Today I teamed up with Kofi from Kdotfitness as we did a strength squats & Deadlifts Workout. The Full workout included 4 x 6 sets of squats which we did …
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How To Fix Shoulder Pain
There are many different factors that can contribute to shoulder pain. In this article we are going to discuss how to fix shoulder pain caused by tight anterior (front) muscles …
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Full Body Med Ball Circuit
Try out this full body Medicine ball circuit. Great for building explosive power for all athletes. The first exercise is a squat to throw. Keep the tempo slow when descending …
Read MoreGo Past The Plank: Ab Exercises
Plank is a great ab exercise because the function of your abdominal muscles is stabilization and the plank trains your abs using an isometric contraction while they are stabilizing your …
Read MorePull Up Challenge
It is good to switch up your workouts and challenge your body in different ways. I did the 50 Pull-Up Challenge and added in a little twist, every time I …
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Sprint Faster With These Stretches
You can sprint faster by unlocking your hip flexors. Most individuals have extremely tight hip flexors due to the amount of sitting down we do. You may be sitting down …
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