The ABC’s of Powerlifting
Powerlifting is a strength sport that involves three main lifts: the squat, bench press, and deadlift. Competitors aim to lift the heaviest weight possible for one repetition in each lift, …
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What Is The Best Whey Protein Powder For Muscle Growth?
What is Whey Protein Powder? Whey protein powder is a popular supplement for those looking to build muscle and improve their physical fitness. There are so many options on the …
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How To Start Powerlifting
Views expressed in this article may or may not express that of Kafui Fitness Powerlifting is a sport that’s been around for a long time. It is growing in popularity …
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Why is Strength Training Important In Everyday Life?
Views expressed in this article may or may not express that of Kafui Fitness Why is Strength Training Important In Everyday Life? Strength training often brings to mind images of …
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9-Year-Old Weightlifter Rory Van Ulft Deadlifts 111 Kilograms (244 pounds) Beltless
In an impressive feat for someone her age, Rory Van Ulft deadlifted 111 kilograms (244 pounds) beltless at only 9 years old. This remarkable accomplishment was caught on camera and …
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Why Strength Training Is Important For Everyone
Views expressed in this article may or may not express that of Kafui Fitness We all know that strength is important for athletes – it helps them run faster, jump …
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The Main Reasons Why You Need a Good Powerlifting Coach
There are many reasons why you might need a good powerlifting coach. Maybe you’re just starting out and don’t know where to begin. Or maybe you’ve been lifting for a …
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Why the Deadlift is one of the Most Functional Exercises You Can Do
Views expressed in this article may or may not express that of Kafui Fitness Deadlift is considered as one of the fundamental exercises, and for good reasons. It mimics our …
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Day 3 Results of Crossfit Games 2022
Views expressed in this article may or may not express that of Kafui Fitness The Crossfit Games are a competition that was created to find the fittest man and woman …
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How To Build A Smart Home Gym
Views expressed in this article may or may not express that of Kafui Fitness When it comes to getting fit, there’s no need to go to a commercial gym. You …
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