Body-weight Training
Body weight training should be an essential part of any workout plan. We often forget the benefits body weight training can have in our pursuit to lift more weight.
Today’s focus will be on the common push-up. Almost everyone knows this exercise, it’s one of our foundational push movements and works your chest and triceps.
In the video below we will cover push-up progressions which are sure to help you get the most out of the exercise.
