As most gyms are closing due to the COVID 19 this page is going to be regularly updated with links to blogs, resources and videos you can use to get a great workout at home.
Make sure to check back on a daily basis as we will continually add more helpful content and workouts!
Download KF Free Workout Guide (phase 1)
Free At Home Workout Plan–
This free at home workout plan is great if you are looking for some guidance on how to stay fit staying at home. It is designed for individuals that already have an intermediate level of fitness and are looking to preserve slash lessen the bounce back before going back to the gym.
You will also get access to the app which will allow you to input your workout, track your weight, and nutrition.
Email info@kafuifitness if you have any questions.
On the desktop you can download the plan under files – Files assigned to me.
- There is also a follow along beginner plan in the workouts section for more variety
- Email info@kafuifitness.com if you are having difficulties, have any questions or would like to get started with a custom workout plan or coaching.
Workout Ideas
How to get a great workout at home with body weight exercises – general fitness
The Strength Guys – At Home Workout guide – great for strength athletes
6 plank variations – abs & core
Upper Body Chest & Tri’s circuit with Medicine Ball – Chest & Arms
At Home Mobility & Stretching
Structuring Your own Workout
How to create your own workout plan
