What Exercises can I use to increase my squat?
The answer is simpler then you would have expected. Squat! If you want to get better at squats focus on specificity and squat more. There is a reason why when powerlifters are preparing for a competition, 80 percent of their training consists of squats bench and deadlifts. Those are the exercises they have to do in competition.
I know most readers are wondering about what accessory exercises would be beneficial for their squat. Yes, if you have deficiencies in a certain area you can use accessory exercises to strengthen it. One of the mistakes people make with strength training is they prioritize accessory exercises over the main lift.
How to get Stronger
One of the main factors when it comes to strength training is progressive overload. Overtime you need to be increasing either the intensity (weight) or volume (total workload). This can be done through a smart periodization program. Progressive overload, optimizing form, nutrition and rest are going to be your biggest factors when it comes to strength training. Check out the 3 most important factors of strength training.
At the end of the day strength training is a journey that takes time and patience. Stick to a good plan. I would also recommend investing in a good coach.
Lastly, first and foremost focus on good form! The video below is going over how to properly setup your squat for strength training!
On the KingKaf Youtube channel we have started a Q&A where your when you comment on a video we will answer your question in the form of a Youtube Short video or blog on this website!
