Edith Murway-Traina Powerlifting At 100 Years Young! Never Too Old
Edith Murway-Traina recently turned 100 years old. Which is a feat in itself for many individuals. She is also in the Guinness Book of World Records as she become the …
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How to Powerlift During Quarantine
Being a powerlifter during quarantine/lockdowns can be very challenging! Depending on your local we have seen gyms close, re-open and close again. How can a powerlifter maintain strength during lockdowns? …
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Progress Stopped? Learn How to Break a Strength Plateau
Have You Hit A Wall? Watch the video above or read the summary below to learn steps you can take to break past plateaus. Often times when people start working …
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What Does Long Arms Mean When Deadlifting?
Importance of long arms A simple, important and commonly misunderstood cue when deadlifting is to maintain long arms. What does this cue actually mean? In simple terms the cue refers …
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