Edith Murway-Traina Powerlifting At 100 Years Young! Never Too Old
Edith Murway-Traina recently turned 100 years old. Which is a feat in itself for many individuals. She is also in the Guinness Book of World Records as she become the …
Read MoreTag: deadlift
How To Progress Past Deadlift Sticking Points
Deadlift sticking points are frustrating! We want to help your get past them! There are a few key areas they usually occur including: Off the ground Around the knee Lockout …
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How To Deadlift Properly – The Definitive Guide
Learn How to Deadlift with Proper Form: The Deadlift Guide This is how to deadlift with proper form: Starting position stand having your mid-foot under the barbell Hinge over and …
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Deficit Deadlifts | How To & When To Use Them
What is a deficit deadlift? I’m sure if you were ever scrolling on social media and checking out different strength athletes you may have come accross a lifter standing on …
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What Does Long Arms Mean When Deadlifting?
Importance of long arms A simple, important and commonly misunderstood cue when deadlifting is to maintain long arms. What does this cue actually mean? In simple terms the cue refers …
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The Importance Of Your Mental Game
When it comes to lifting, we often get the importance of training and good form. But, the mental game is not talked about nearly enough. Having mental strength can go …
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