Deadlifting Heavy
Whether you are an athlete, powerlifter, or individual which enjoys lifting. You probably know the many benefits of deadlifts. First, before you try and focus on building a bigger deadlift it is imperative that you have your form down. Proper form will help you lift safely and decrease the risk of injury. Next you can focus on strength and learning how to build a bigger deadlift.
New to Deadlifts? Learn How To Deadlift Properly.
The Basics
- Brace your core keeping your back straight and chest up
- Grab the bar with a firm grip
- Keep your feet just within shoulder width (conventional)
- The bar should start over the mid-line of your foot
- Keeping everything tight stand up, lifting the bar as close to your body as possible
- Bring the bar back down in a controlled manner
Build A Bigger Deadlift – Favourite Cue
My favourite cue for building a bigger deadlift and increasing your lifting numbers is to ditch the mindset of pulling the weight. On the other hand, think of the deadlift as a push instead. In most cases it is easier to push wieght than it is to pull. With this in mind, think of leg pressing the floor and pushing the weight away from the ground as you lift it. This is a really great mental cue that has helped me to be able lift 3x my body weight.
See how in the video below!
Catch a recap of my first powerlifting meet
Deadlifts are a great functional exercise. Make sure to master the exercise and use this great cue to change your mindset and build a bigger deadlift. No matter your discipline you will see the benefits of getting stronger.
Try this Back To Strength Workout: Deadlifts, Shoulders & Plyo’s
Any questions or comments? let us know in the comments section below
