Reasons Why Weight Training Should Be a Priority for Men

These days, an incredible number of individuals are going to gym as to counter the side-effects of their hectic urban lifestyles. It is necessary too. In fact, exercising has countless benefits on human body and health. With all the advancements and practices going around in fitness industry, weight training is becoming the talk of the town.

In the past and in present too, weight training has always been associated with gaining muscles. Something men should definitely do; they say, as to maintain the perfect manly look. Men have always been linked more with gyms and fitness. Most men do start weight training thinking to build muscles and six-packs. But with the evolution of ‘fitness’, this medieval mindset has luckily gone extinct. The benefits of weight training for men are far beyond just getting six-pack to attract girls.

Before you head out to your next workout, consider these benefits you can achieve through weight training.

Elevated Body Image:

Confidence is something not everyone is blessed with. Hence, it takes years for people to make them believe in their own self. Weight training sure helps in crafting the perfect body of yours, which actually hands you the inner confidence. According to a study done by Journal of Health Psychology, weight training alone makes you feel much better about your appearance.

While weight training won’t immediately change or shape your body after one or two workouts, for that you need to give yourself enough time. And, no matter what age bracket you are or what number your scale shows you, – weight training will immediately improve your perception about yourself.

Let’s not forget, improved confidence opens doors for new opportunities. The new found confidence will help you take your life head on.

Better Sleeping Routine:

With such hectic routines, we all have our poisonous thought which we carry to our beds at night. For people who are regular gym goers should know by now that exercise and sleep are a match made I heaven.

We love strength training for its many benefits it provides us with. These benefits include muscle mass, well sculpted calf and better health. But, did we see strength training as an ultimate solution for sleep? Researchers have found that, weight lifting in morning can make you fall asleep 45 minutes faster than before. Whereas, weight lifting at evening actually improves the quality of your sleep. Who knew, all those burpees and lunges could help you fall asleep faster.

Fast Metabolism:

One of the key benefits of weight training for men is how much it can increase your metabolism, making you burn your calories for a longer time. Throughout the day, most of the men are sitting in a chair with minimal amount of activity. Which slows down their metabolism rate adding to problems in the longer run.

A cardio workout may burn more calories than a weight – training workout for the time period. However, your metabolism stays elevated for a much longer time after doing weight training than cardio.

In fact, there are reports of resting metabolism staying elevated for up to 38 hours after weight training session. while no such has been reported after a cardio.

Strength and Endurance:

Weight training increases muscle strength by making your muscles work against a force. During the process your body utilizes and works against the gravitational force enabling your muscles to get strong.

Weight training is an overall essential part of a fitness program. Training with weights also is more strongly associated with strength and endurance. When you repeatedly do weight training, your muscles will become stronger.  By stressing you bones, strength training can elevate your bone mass and decrease the risk of osteoporosis. With strength training you may even prevent cognitive decline when you are in your 60s.

With great strength comes great stamina. As you grow stronger you won’t feel tired easily. Endurance simply can be put into as keeping your heart rate elevated with minimum 20 seconds rest in between the exercises. You can run or exercise for a longer period of time. Lastly, using heavy weights will cause you to bulk up. Men genetically can develop more muscle mass through heavy lifting.

Mental Wellbeing:

According to a research from University of Alabama, men who performed three weight training workouts in a week significantly improved their mood and remained calm for a period of six months.

Earlier it was stated that exercise have countless benefits on human body, this being one of it. As you go for strength training, your brain also participates along with it. Strength training is said to reduce anxiety by releasing more endorphins in our body, which are the feel-good chemicals.

Weight training is good for both body and mind. In some cases, it appears to have achieved results similar to treatments for depression, behaving as an antidepressant and equal to a behavioral therapy.

Longevity:

Do you still need that wrinkle cream? Here’s the deal to cheat your sag bags and live a little longer. Strength training session thrice a week lengthens your life expectancy. According to University of Michigan, having stronger muscles is linked to living a longer life than those who do not have stronger muscles. 

Weight training is said to have the same effects as age reversing surgeries which make you look younger. The advantage here, you actually live longer.

Controls Diabetes:

Strength training majorly improves and controls your glucose levels in the body. Here are how your weight training workouts help you reduce risks for diabetes:

You experience an increase in lean muscle mass, which directly boosts your metabolism rate and causes you to burn more calories at a much faster rate. While those calories are burning, your blood glucose levels are kept in check through this process.

Our muscles start to store more glucose increasing our strength levels and making it easy for our body to regulate blood sugar levels. Lastly, the fat-to-muscle ratio in our body also decreases, resulting in less amount of insulin being produced.

Regular weight training is just as important as cardio exercise for losing fast and getting fit. A weekly routine of strength training will not only help you in attaining your fitness goals, but also help you in becoming the ideal man you want yourself to be. From making you feel confident to making you live longer, is how weight training can help out men of all ages.

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