Only Ten Exercises For The Rest Of Your Life

If you could only do ten exercises for the rest of your life, what would you choose?

Here is our ten exercises we would keep:

1. Squats
2. Deadlifts
3. Bench Press
4. Barbell Rows
5. Shoulder Press
6. Calf Raises
7. Biceps Curls
8. Plank
9. Pullups
10. Jogging

90 percent of this list contains compound exercises that work multiple muscle groups at the same time. This will help you get more bang for your buck for your workouts.

There are 100’s of great exercises out there. This list will change depending on your fitness goals or what you prioritize.