Stay healthy by doing hip mobility in the office!
When we sit for prolonged periods of time, it creates muscle imbalances. Believe it or not sitting down in a chair puts your body in an un-natural state. Let’s focus on your hip flexors, where the function is flexion. When you sit your hip flexors are in a constant state of flexion which will cause tightness and muscular imbalances over time.
If you are an athlete when you go to perform exercises or compete in your sport these imbalances can heavily impact you.
Watch this video to find ways you can stay away from the troubles sitting down can cause.
Work on your hip mobility!
Train hard, train smart & see results
