Heavy Lifting Lead To Injury?
Often times people can be scared to start strength training or powerlifting because they fear it will lead to injuries. Yes, it’s possible to get injured while putting your body under greater loads. If you train properly there can also be a lot of benefits when it comes to strength training.
The body is very adaptable. Your muscles attach to bones without getting into the nitty gritty science when you build and strengthen muscles the pull on your bones also helps to strengthen your bones. This can have a lot of health benefits down the road like decreasing the risk of osteoporosis.
Watch the video below to learn more about the impact heavy lifting can have on your spine if done correctly
